Mood Tracker
Track your daily mood to identify patterns and improve emotional wellbeing.
August 2025
Very Bad
Bad
Neutral
Good
Excellent
Sleep Journal
Track your sleep quality to identify patterns and improve your rest.
Memory Game
Exercise your memory with this number sequence game. Remember the numbers and repeat them!
Level: 1 | Score: 0
Mindfulness Meditation
Take a moment to breathe and center yourself. Set a timer for your meditation practice.
05:00
Breathing Exercise
Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds.
Breathe